8 Food Allergens Free - Delicious!

Experience a delightfully delicious, nutritious, and informative way of cooking for multiple food allergies and sensitivities.

Wednesday, May 2, 2012

Creating Community - #Favorite8AllergenFreeProducts

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If you find it challenging to obtain products free of the eight common allergens (wheat/gluten, eggs, milk/dairy, soy, tree nuts, peanut, fi...
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Sunday, April 29, 2012

A Multi-faceted Approach to Wellness

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Inflammation causes both acute and chronic diseases including allergies , obesity, dementia,  periodontitis ,  atherosclerosis ,  rheumatoid...
Thursday, December 29, 2011

Cheers to Your Health!

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It’s the time of year again for making New Year’s resolutions. They usually center around the betterment of health: quitting smoking, losing...
Friday, December 23, 2011

A Toast to the Holidays

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The holidays can always be a challenging time of year for those with food allergies. There are many tempting foods available which need to b...
Sunday, December 18, 2011

Roasting Squash and Pumpkin

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  I recently bought a can of pumpkin and was disappointed with the lack of flavor. It was flat and tinny. By roasting and freezing your own,...
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About Me

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Krista J. Essler, LAc
I changed my career to Holistic Medicine from Engineering, since the conventional medical model was not providing effective answers for dealing with my health issues. Studying Traditional Chinese Medicine and Acupuncture, Homeopathy, and Nutrition have helped me form an interdisciplinary approach to health and wellbeing.  Addressing core issues related to restoring health involves a long process of discovering how to make smart food choices. This is no small task in a microwavable, conveniently-packaged, sugar-saturated world rife with advertising featuring overly-thin models eating ice cream. I am sharing my recipes and professional health knowledge with you, and invite you to participate in  a community of shared experiences. Eat well and be well, Krista
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